1 sweet onion -- cut into rings
1 egg white corn flakes -- crumbled
: chili powder

Here's our no-fat alternative for that old familiar ring.

Dip 1/4-inch-cut sweet onion rings in beaten egg white and dredge in seasoned bread crumbs
or in corn flake crumbs mixed with chili powder to taste.

Then bake the coated rings on a lightly sprayed baking sheet
at 375°F for 15 minutes, or until brown and crispy.
Little Leakers
Onion Rings