1 spray low-fat cooking spray or use MCT Oil
1 tablespoon MCT Oil
2 level tablespoon dijon mustard
3/4 teaspoon paprika
1/2 teaspoon thyme, dried
1/2 teaspoon salt
1/4 teaspoon pepper
700 g potato(es), new potatoes, quartered
Coat a 23 x 34 cm (9 x 13-inch) baking dish with cooking spray or MCT Oil
Heat oven to Gas Mark 7/220°C/425°F. Whisk together oil, mustard, paprika, thyme, salt and
pepper in a large bowl. Add potatoes and stir until they are coated.
Transfer potatoes to the baking dish and roast 15 minutes. Stir and roast another 15 minutes,
or until tender.
Dijon-Roasted New Potato's