1 spray low-fat cooking spray  or use MCT Oil
1 tablespoon MCT Oil
2 level tablespoon dijon mustard
3/4 teaspoon paprika
1/2 teaspoon thyme, dried
1/2 teaspoon salt
1/4 teaspoon pepper
700 g potato(es), new potatoes, quartered

Coat a 23 x 34 cm (9 x 13-inch) baking dish with cooking spray or MCT Oil
Heat oven to Gas Mark 7/220°C/425°F. Whisk together oil, mustard, paprika, thyme, salt and
pepper in a large bowl. Add potatoes and stir until they are coated.
Transfer potatoes to the baking dish and roast 15 minutes. Stir and roast another 15 minutes,
or until tender.
Little Leakers
Dijon-Roasted New Potato's